Sleep guides

Real answers for the 2 a.m. searches.

The questions parents actually type into the search bar at night — answered honestly, without a method being sold at the end. When you’d rather have someone look at your child’s whole picture, that’s what I’m here for.

Newborn

Why your newborn has days and nights mixed up.Days and nights mixed up — what's happening and what gently helps.Why your newborn only sleeps on you.Contact sleep and the fourth trimester — normal, and workable.

Baby & Infant

Why your baby is waking every two hours.Reading the pattern behind the every-two-hours night.Why your baby only naps for 30 minutes.One clean sleep cycle, then awake — why, and what stretches it.Why your baby wakes the moment you put them down.The crib transfer — why the landing wakes them.Nap transitions: when the whole schedule shifts.Dropping naps without losing the nights.Sleep regressions: what's actually happening.What's developmental, what's structural, what to do.

Toddler

When your toddler fights bedtime.The stalling, the negotiations, the hallway encore.Early morning waking: when 5 a.m. becomes the norm.Why 5 a.m. is the hardest waking — and what shifts it.

Working with a consultant

When to hire a pediatric sleep consultant.The honest signs it's time to bring in help.Sleep consultant vs. sleep coach: what's the difference?Titles, decoded — and what actually matters.How virtual pediatric sleep consulting actually works.No nursery video calls. How it really works.

Reading about it only gets a night so far.

When you’d rather have someone look at your child’s whole picture — that’s what the complimentary pediatric sleep assessment is for.

Book my complimentary pediatric sleep assessment